Welcome Crossfit Max Effort Family!
Crossfit Max Effort - the home of the hardest working athletes in the Las Vegas valley. Every single member comes to the gym and gives it their all. That kind of commitment and drive makes our community what it is today. YOUR hard work today probably inspired a fellow athlete in the gym to pick up the bar again, or run a little faster, or do 1 more pull-up. Your hard work might be inspiring others outside of the gym too. Your coworkers, parents, and friends are taking notice of how awesome you're becoming! This "crossfit" stuff is working, and I know it is because I look around our home, CFME, and see people's form improving, their strength shooting through the roof, and the amazement on people's faces when they have done something they've never done before. You all must love it, you keep showing up and proving that CFME is THE place to train.
Now that we have the gym part down, I'd like to extend a warm welcome to our Extracirricular Endeavors page. This will be the spot to check for activities/challenges/field trips that will make you a better athlete. My hope is that these activities will strengthen our community and push you toward achieving your goals! You might find out something about yourself that has been holding you back from being the best athlete you can be. Are you struggling with your diet? Do you have poor mental strategies during a workout? Little to no mobility? All of these issues, and more, will be what this group is about. You do not have to sign a form or pay an monthly fee. If a topic of the month sounds interesting to you then you are free to read, attend, and contribute that month. New topics will sprout up approximately every 2 months, depending on the topic. There might be a recommended book(s), a weekly meeting, a one time field trip. All updates will be posted here. If you have any ideas that you want to add please shoot me an email nicoleraustin@gmail.com
Stay tuned for the 1st challenge.... Drum roll please........
--Nicole
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