WARNING! This video is 100% the product of me living with a 9 month old, I am sorry in advance. Nevermind, I'm not sorry! You're welcome - This will make your day! Haha!
I wanted to touch on a subject that many people have brought up, and that is deprivation. This is NOT a deprivation challenge!! 90% of you DO NOT need to or want to loose weight. This is a lifestyle challenge, which means we are improving our lifestyle by REPLACING unhealthy food choices with better options. I am guilty of this too. I was just taking out all the things I no longer wanted in my diet, but I wasn't doing a very good job of replacing those items with WLC approved choices. Take a look at your energy, performance in the gym, attitude. If you are feeling hungry or tired or slow, you most likely need more calories/fat/carbs. If you have specific questions you can ask me or your team captain. Lindsay and Zach are fantastic resources as well.
Also, a huge congrats to Natalie B, Elissa E, Lyn K, and Natalie (visitor) who came out to Stonewater park for a fun WOD. They were impressive, to say the least!
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