Saturday WOD

Crossfit Max Effort is closed this weekend for a seminar. You need to workout, I got your back :)
This Saturday 9/14 at 11am meet me at Stonewater Park in Southern Highlands. The address is
11501 Goett Golf Drive, Las Vegas, NV, 89141
We will meet and park at the office building that you see on the left when you turn off of Southern Highlands parkway, 11 am sharp.  If you are late, we have already walked down to the park. Here is the wod:
OTM for 10 mins
Hill Sprint

rest 5 mins

10 burpees
run across field
10 lunges
run back to start
9 burpees
run across field
9 lunges
run back to start
....
1 burpee
run across field
1 lunge
run to start

If you have questions please email me at nicoleraustin@gmail.com
Last time John B brought his son, and it was great. So if you have a friend that you would like to join bring them along. Just remember, I will be doing this with you, the movements are pretty basic BUT there will be minimal coaching during the workout. See you tomorrow