Whole Life Challengers! Our next Lifestyle Challenge is upon us! Drumroll please....
SLEEP!
Starting Friday night, September 20th, you will be earning your lifestyle points by getting 7 hours of sleep in a day. This can include napping. Check out this blog update on the WLC website for more information on the challenge.
You should continue to drink your recommended amount of water everyday! At this point you should be a pro at water consumption :) If you are already a good sleeper, this challenge is going to be an "easy" point category for you. If you are someone who struggles to get in bed, or wakes up often, take this challenge as a time to evaluate your sleep habits. Are you looking at technology in bed? Are you drinking coffee too close to bedtime? Is it too bright in your room? Experiment with a new bedtime ritual to see if it might help you get those precious sleep hours. Good luck, and sweet dreams!
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