We are half way through our Whole30 folks! I'm hoping that you are all feeling great and crossing off the days on your calendar. If you're the kind of person who responds to rewards (I totally do) now would be a great time to treat yourself for making it this far and recharge yourself for the second half of the challenge. The Whole30 is all about resetting your habits. Food rewards may just be one of those bad habits you can work on now!
Here are a few ideas on how to reward yourself that don't include an ice cream sundae 😉
1. Spa day! At home or away - pedicure, massage, chiropractic care, facial. Think relaxation.
2. Buy a new workout outfit OR shoes
3. Treat yourself to a night at the movies
4. Buy yourself flowers
5. Make time for a fun hobby (shooting, drawing, painting ...)
6. Enjoy a laugh at a comedy club
7. Treat yourself to something you've been wanting to buy but haven't
8. Get outside! Hike, picnic, tennis...
What are the ways you are rewarding your Whole30 successes?
I also wanted to share this recipe I make that is super easy and perfect for snack time.
Chia pudding
1 can full fat coconut milk
1/4 cup chia seed
1 Tbs vanilla
1tsp cinnamon (optional)
Mix all together in container you can put a lid on and shake. Shake well. Refrigerate for 15-20 mins and then re shake and put back in the refrigerator for a minimum of 1 hour. Top with fruit of your choice
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