SUGAR CRAVINGS!

Congratulations you made it through day 2 of the Whole30! That is no small feat! If you are like me, you are realizing a few things. I knew I was eating a lot of sugar, but I had no idea how much. It adds up quickly, especially when you are finishing off your kid's yogurts and eating "healthy" bars that come loading with sugar. I wanted to pass along this article from Mark's Daily Apple. If you have not checked out his website, you should. It is loaded with a TON of helpful and interesting information related to Primal/Paleo lifestyle.

Here are some tips for dealing with those cravings:

1. Eat something! You may be hungry. And remember the Whole30 isn't a low carb diet. Make sure you are eating enough vegetables, fruit, AND fats to keep you satiated.
2. Drink enough water. Also teas are a good way to get some flavor without the sugar.
3. Exercise!
4. Write down your goals and read them when you are having a weak moment. Look at that calendar you are crossing off and remember, YOU CAN DO THIS! You are better than a candy bar, you deserve more