Please excuse all the toys in the background, but I had to capture food prep the way it's going down these days!
Which leads me to my next point, food prep must happen, at all costs. It is truly the key to your success. "Failing to prepare is preparing to fail"
It doesn't have to be fancy meals all the time. Focus on putting a protein, carbohydrate, and fat with every meal. Last night I baked chicken breast, green beans, and I'll throw avocado in there when it's time it eat. I wanted to share my egg muffin recipe because it's so easy and it saves me lots of time in the morning. They are also great little snacks if you need to grab something.
Egg Muffins:
12 eggs
1lb bacon (no sugar added, can be found at whole foods) OR any protein source you choose
Small diced onion
1 diced bell pepper OR any vegetables you want (spinach,tomato etc)
Cook the bacon (or protein) with the onions until the onions are soft and the bacon is cooked the way you'd like
Heat oven to 350
Scramble 12 eggs
Use a 12 space muffin tin and line with muffin liners(I prefer parchment paper)
Divide the eggs, bell pepper, and bacon mixture into the 12 spaces. Cook in oven at 350 for 18-20 mins.
Please send me any recipes (nicoleraustin@gmail.com) that make your life easier. I'll put them on here for everyone to see. Thank you!
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