Thursday October 10th at 6pm we will be doing the WLC Team competition! Please come and help your team!! Here's the workout...
There are 4 stations and there will be 2 people from your team at each station. You will be accumulating max reps at the station while 2 people are running a 400.
Three total rounds:
400m run
Wheelbarrow walk
Wallball thruster throws
Team plank push-ups
Your team gets to start with the number of points you've accumulated on the WLC so far :)
SEE YOU THURSDAY!!
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