Ok, I'll start :)
Name: Nicole A.
Score on WLC: 370
A little about yourself: I have been working out at CFME since August 2008! My training has been blessed with many ups, some downs, but has always provided me with an unmeasurable source of happiness. It has truly made me a better wife, friend, co-worker, coach, mother, person. After having my son in December 2012 I have been working hard to get my strength and conditioning back to where it was. When I read about the Whole Life Challenge I knew it was exactly what I needed to make the final changes I was looking for.
Measurements before WLC:
Chest 35"
Arm 10.25"
Waist 30"
Hips 36.75 "
Thigh 21"
Measurements after WLC:
Chest 35.75"
Arm 11"
Waist 28.75"
Hips 36.5"
Thigh 20.5"
Initial score on the WLC WOD: 180
Final score on the WLC WOD : 194 (pr of 14 reps)
Success in the gym during the WLC: 130# snatch pr. 2nd place at SinCity Team Throwdown. 225#back squat.
Favorite lifestyle challenge and why: I loved the Mindfulness lifestyle challenge because it made me stop for at least 10 minutes a day and reflect. I transferred this "being in the moment" attitude into my training and it has been a great insight. I know I will continue to work on this aspect far after the WLC is done.
One thing I've learned about myself in the last 8 weeks: I have learned that I HAVE to stay prepared in order to stay successful. " failing to prepare is preparing to fail" I work 12+ hour shifts as a nurse and if I do not come to work with all the tools I need to be successful I will make bad choices.
What will I take with me after the WLC: I will drink more water! I will continue to look as treats as just that, treats. Are they worth it? Analyzing my choices before I eat them instead of after I eat them.
What was the hardest thing during the WLC and how did you combat it?: The hardest thing for me was mobility. It seems silly to not be able to set aside 10 minutes to do mobility but it was hard for me. I even felt bet when I got the 10 minutes in! In hindsight I should've set a timer/reminder to do it. I think that would've helped.
Favorite part of the WLC: my favorite part of the WLC was seeing everyone who participated gain a new insight into how their daily choices really influence how they feel and perform.
Please excuse the tired face and messy hair, remember I have a 10 month old haha ;)
enjoyed reading about your success! -scott
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